Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at a given moment — free of any judgments. Just simple thoughts and emotions that arise.
In Pilates, the focus often revolves around the core, but there’s a silent powerhouse working just as hard—your shoulder blades. Also known as the scapulae, these floating bones play a critical role in posture, upper body strength, and fluid movement. When shoulder blade stabilization is overlooked, it can lead to neck tension, weak push movements,…
Pilates is a system rooted in precision and alignment—but it also carries an elegance that comes alive in flow sequences. When combined with floor work, these sequences offer a powerful yet low-impact approach to building whole-body strength, mobility, and coordination. No machines, no standing choreography—just you, the mat, and your breath. Whether you’re aiming to…
In the pursuit of better posture, toned muscles, and graceful movement, many people unknowingly develop habits in their Pilates practice that work against them. Two of the most common pitfalls? Overarching the lower back and holding the breath. These seemingly small issues can sabotage your alignment, limit progress, and even lead to discomfort or injury…
When people think of Pilates, they often imagine smooth, controlled movements that tone the body and build core strength. But at the heart of every effective Pilates session lies something often underestimated — breath. Breathing in Pilates isn’t just about oxygen intake; it’s a foundational principle that ties mind to movement, enhances control, and elevates…