Pilates has seen a major resurgence in the past decade—not just in boutique studios and gyms, but online. What was once a quiet corner of the fitness world has become a movement of its own, thanks in large part to content creators who’ve made Pilates accessible, empowering, and downright addictive. Three standout names in this evolution are Blogilates, Lottie Murphy, and Move with Nicole.
These women have transformed the way we approach movement, combining classical techniques with a fresh, digital-age sensibility. Each brings a distinct voice, vibe, and training style—offering something for everyone, from complete beginners to seasoned practitioners.
Let’s dive into who they are, what they offer, and why they’ve become staples in the world of online Pilates.
Blogilates: The Powerhouse of Pop Pilates
Cassey Ho—founder of Blogilates—is a certified fitness instructor and the creator of POP Pilates, a blend of traditional Pilates, upbeat music, and bodyweight conditioning. Her bubbly personality, colorful sets, and killer workouts have made her one of YouTube’s most influential fitness creators.
What Makes Blogilates Stand Out?
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High-energy, music-driven routines that feel more like a dance party than a workout
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Free monthly workout calendars—perfect for those who love structure
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Targeted workouts: Arms, abs, thighs, booty—you name it, there’s a video for it
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Inclusivity and body positivity at the forefront of her messaging
Blogilates is especially great for those who want results and fun. Cassey’s workouts often push you just beyond your comfort zone, all while making you smile through the burn.
You can also explore Cassey’s broader brand, which includes a clothing line and the POPFLEX app—designed for both lifestyle and fitness.
Looking for short yet powerful routines? Check out our Pilates by Duration for more time-efficient workouts inspired by creators like Blogilates.
Lottie Murphy: Graceful, Grounded, and Classical
If Blogilates is a firecracker, Lottie Murphy is a gentle wave. A former professional ballet dancer turned certified Pilates instructor, Lottie brings calm, control, and elegance to every session. Based in the UK, she’s known for her minimalist aesthetic and thoughtful, breath-led instruction.
Why People Love Lottie Murphy
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Classical Pilates roots with a modern twist
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Focused on form, alignment, and breath
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Ideal for those who prefer a calming, meditative workout
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Beautiful production—natural light, soothing music, and clean movement
Her sessions are often slower-paced, making them ideal for beginners or anyone seeking a more mindful experience. Lottie’s videos also frequently touch on posture, pelvic floor health, and spinal mobility—making them deeply restorative as well as strengthening.
Want to build a sustainable practice like Lottie’s audience? Check out our Beginner Pilates Videos that prioritize foundation, breath, and long-term alignment.
Move with Nicole: The Balanced Blend of Strength and Serenity
Nicole McPherson, the face of Move with Nicole, has quickly built a loyal global following with her well-rounded approach to Pilates. A certified instructor and former dancer, Nicole’s style balances grace with grit. Her routines are often full-length and seamlessly blend strength training, stretching, and sculpting.
What Makes Move with Nicole So Popular?
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Full-body flows with consistent challenge
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Real-time, no-voiceover sessions—you feel like you’re moving with her
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No equipment needed, making workouts super accessible
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A perfect mix of calming presence and intense burn
Nicole’s flows often run between 20–40 minutes and feel deeply satisfying. She offers weekly schedules, themed programs, and challenges that build strength progressively over time.
For those who want the feeling of a studio workout in their living room, Nicole delivers—with stunning beachside backdrops and a peaceful teaching style that leaves you feeling centered and strong.
Comparing the Three Styles
Here’s a quick look at how they differ—so you can decide who aligns best with your goals and energy:
| Creator | Style | Intensity | Best For |
|---|---|---|---|
| Blogilates | High-energy, upbeat | High | Those who love fun, fast, challenging flows |
| Lottie Murphy | Classical, mindful | Moderate | Beginners, alignment-focused movers |
| Move with Nicole | Graceful + powerful | Moderate–High | Full-body sculpt lovers, balanced strength |
Of course, the best approach may be a blend. Mixing these creators into your weekly schedule can help keep things exciting and well-rounded.
How to Incorporate These Creators Into Your Routine
If you’re just getting started:
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Start with Lottie Murphy for foundational alignment and breath
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Layer in Move with Nicole once you’re ready for a full-body challenge
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Use Blogilates when you’re short on time but want a powerful punch of movement and energy
If you’re already active in Pilates:
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Alternate Nicole and Cassey’s videos throughout the week to target different muscle groups
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Use Lottie’s videos on recovery or mobility days
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Follow a 7- or 14-day challenge from one creator to build consistency, then rotate
And if you’re building your own weekly program, try this:
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Mon: Blogilates Abs + Arms
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Tues: Nicole’s Full-Body Flow
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Wed: Lottie’s Stretch + Posture
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Thurs: Blogilates Booty Burn
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Fri: Nicole’s Cardio Sculpt
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Sat: Lottie’s Mobility & Core
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Sun: Rest or meditation session
FAQs
Are these creators certified instructors?
Yes. All three have formal training in Pilates or movement. Cassey Ho is certified through AFAA and designed POP Pilates. Lottie Murphy is a Body Control Pilates-trained instructor. Nicole McPherson also holds Pilates certification and has a dance background.
Can I mix their programs or should I follow just one?
Mixing is totally fine—and encouraged. Each brings different benefits. Just listen to your body and balance intense days with gentler ones.
Do I need equipment to follow their videos?
Most videos are equipment-free or use simple tools like a mat, resistance band, or small Pilates ball. You can do 90% of their routines at home, even in a small space.
Which one is best for beginners?
Lottie Murphy is ideal for absolute beginners due to her slower pace and form-focused instruction. Blogilates and Move with Nicole are better once you’ve built some foundational strength.
Can I see results using only their free content?
Yes! Thousands of people have transformed their posture, strength, and confidence using free YouTube workouts alone. Consistency is the key—stick with it, and results will follow.
Whether you’re sweating with Cassey, flowing with Lottie, or sculpting with Nicole, one thing is clear: these women have redefined what it means to practice Pilates at home. They’ve built communities, inspired movements, and made daily wellness a little more joyful for millions around the world.
So roll out your mat, press play, and find the rhythm that speaks to you.
